Thursday, February 21, 2013

pineapples

Pineapple is an oval-shaped tropical and perennial fruit plant. It’s unique for its combination of sweet and sharp taste.

Pineapple is recommended by nutritionists as a great option against indigestion.

WWW.3fatchicks.com describes the pulp as “juicy and fleshy with its stem serving as a supporting fibrous core.”

The outer part of pineapples are rough, tough, scaly and usually green in colour.

In some cases, especially when it’s ripe, the pineapple back is yellowish or reddish, but the flesh is cream.

Nutritionists agree that pineapples are very healthy and nutritious.

Some people prefer to eat pineapples fresh, but others love to have it grilled.

Grilling caramelises the sugars in fruits, creates a golden brown colour and intensifies the flavour. You may want to try it.

Whatever your choice, ensure you make it a frequent part of your meals even as its benefits are listed below.

Nutritional benefits of pineapple

•Packed with vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus, and potassium

•Rich in fibre and calories

•Low in fat and cholesterol

•Prevents cough and colds

•Strengthens the bones (provides 73 per cent total body need for manganese)

•Keeps gums healthy

•Lowers risk of macular degeneration by as much as 36 per cent

•Alleviates arthritis

•Improves digestion

Recipe for grilled pineapple

Ingredient

•One whole fresh pineapple

•Three tablespoons honey

•One tablespoon freshly-squeezed lemon juice, lime juice, or orange juice

•Half teaspoon freshly-grounded black pepper

Method

•Peel and cut pineapple

•Cut into large sizes

•Mix honey, lemon, lime, or orange juice and black pepper in a small bowl

•Using a brush coat all sides of the cut fruit

•Preheat barbecue grill rack after oiling it

•Place pineapple wedges on the grill and cook about four minutes on each side

•Turn each side until the pineapple appears dry and golden brown

•Don’t overcook or burn

•Serve as dessert